Food Ideas

Bimuno Prebiotics – Prebiotic Power for your Gut & Digestion

28 Comments on Bimuno Prebiotics – Prebiotic Power for your Gut & Digestion

PAGE42HOW1

Whilst I try to eat a balanced diet most of the time, there are just going to be those days where being healthy falls to the wayside in favour of treating myself to something indulgent. At the weekend, my usual breakfast of Greek Yogurt  and berries or a smoothie turns into the family all-time favourite the fried chapatis and chicken curry!! If you’re like me, taking the right supplements will give your body the vitamins and minerals it needs on those days when an afternoon ice cream is a far more tempting option  than a bowl of fruit.

Food is the best source of nutrition, but when you have those off days, these are some of the additions I supplement my diet with.

A Good Women’s Multivitamin 

I take a multi-vitamin that is made for women. If you are aged between 18 and 45 or are someone who someday may want to have a family, making sure it contains folic acid is included is often recommended. A good multi-vitamin will give you a daily dose of all the things you should be eating in your diet…and more.

Iron 

Iron is a great supplement for women to take, because your body loses iron every month. You only need about 10-20 milligrams, but it work wonders by delivering oxygen from your lungs to the rest of your body. If you eat a lot of red meat (say, a serving every day) you might be getting enough iron to skip this supplement. Leafy greens like spinach and kale are also great sources of iron.

Zinc 

Zinc is an important mineral that boosts our immune systems and helps to fight off disease. And it is an especially important vitamin for vegetarians or pregnant women. If you’re a veggie lover, you probably eat a lot of legumes, which prevent zinc from properly absorbing in your body. If you’re expecting, you should also up your zinc intake because your little one will be using up most of the amount that’s in your body. Make sure you’re getting between 8 milligrams and 11 milligrams of zinc daily.

Fish Oil 

This omega-3 supplement is great for healthy hair, skin and nails, and will support your heart and blood systems. The long list of fish oil benefits also includes helping with depression, enhancing brain function and concentration and lowering cholesterol. Suggested dose is about 1-2 grams per day.

Vitamin D 

The main job of vitamin D is to regulate the absorption of calcium and phosphorus in your bones and keep your cells happy and healthy. The great thing about this vitamin is that our bodies can actually manufacture it naturally…that is, when we’re exposed to sunlight. If you live somewhere with constant cloudy weather or long winters, you might not be getting enough vitamin D. Taking 3000 IUs should help to get you back on track.

Nutribiotic 

Taking a great nutribiotic supplement is a good way to maintain a healthy digestive tract keep your gut and stomach happy. My favorite nutribiotic is Bimuno which comes in a very user-friendly powder filled sachet which you can add to your hot drink. I’ve been adding this to my hot water and lemon every morning and it has made such a difference, my bloating has gone, as have all the uncomfortable pains and cramps which I have put up with for years.

As with everything in life, I take these in moderation. Just as there are side effects for eating too much, and drinking too much, there are side effects for taking too many vitamins. Do what feels right for you, and before embarking on any new regime, contact a nutritionist or a trusted doctor to help you come up with a plan that works for you.

Natasha Kundi

Natasha Kundi is the owner of natashakundi.com. All rights are reserved with her.

You may also like

28 Comments

  1. Founded in 2003, Bangladesh Sociological Society will be an connection regarding sociologists from Bangladesh
    recognized for the advertising of sociological educating,
    publication and exploration inside Bangladesh.
    The key purposeful of the Modern society is usually,

  3. For occasion, if they sell or produce your item
    in the UK. A patent continues 5 a long time.
    If you desire it to later stay in strain, you must each
    year restore it, up to a optimum of twenty yrs.

    What Will What Is A Patent In Basic Terminology? Carry out?

    Program to management a driverless auto could possess a new license,
    while a good chess learning software can certainly
    not. If your innovation will be software program course, you may need to possess trained information whether it may end up copyrighted (as an instance,
    arriving from a patent lawyer). See a speedy video tutorial recording involving patents (2 short
    minutes). You need to pay for charges to the Intellectual Residential
    Property Work area (IPO) when you record your treatment and for control
    your employ after you submit.

  4. Skip to the observing ingredients of the guide book: Thus
    you possess to’ve been actually thinking about
    whether right now there are usually actually universally really fine features
    to spot on a new resume that every hiring manager may love
    to see before manufacturing their shortlist.

    whatever project you are actually requesting. That will be basically specially vital if you will be truly a most recent grad posting an entry-level curriculum vitae.
    Exploration studies have got offered that the overall nearly all
    significant things to employ a job application for entry-level candidates are delicate abilities: analytic (83% of companies) unity (83%) written communication (80%) as well as management (72%).
    get.

  5. Right here are generally actually 15 parts you have got to consider: Customer therapy
    or in fact option representatives respond to consumer concerns,
    fix their problems, and help all of of them with orders more than the cellphone or still electronically,
    the absolute majority of entry-level agents
    find regarding $12 an hour but actually more informed associates average about
    $15.
    These positions is not as flexible as a variety of additional
    perform-from-property job opportunities probably.

    For occasion, If the move is usually actually 8 are usually actually to 5 PM, you’re counted on to
    end up being on the market for that total option. Web web site advisors Examine Online internet and web-sites functions for quality quality and efficiency on countless goods, consisting of personal pcs,
    notebook personal computer personal computers, in addition to mobile telephone
    equipment.

  6. Best suited in this article may be actually 15 elements you need to consider: Consumer therapy or
    in fact method representatives respond to client
    queries, take care of their problems, and support all of them with orders
    more than the telephone or perhaps even electronically,
    the bulk of entry-level agents acquire concerning $12 an hour but even even more knowledgeable acquaintances average
    about $15.
    These positions is probably not as flexible as a
    variety of different perform-from-property jobs. For celebration, If the
    move is normally definitely 8 are literally to 5 PM,
    you’re measured on to come to be available for that
    full alternative. Web web page authorities Examine Netting web-sites and world wide web characteristics for
    premium top quality and functionality on different goods,
    containing of particular person pcs, laptop computer system computer systems, in inclusion to cell cell phone equipment.

  7. Skip to the observing components of the guide book: So you possess
    to’ve been actually asking yourself whether generally there are generally actually universally really good features to spot on a
    resume that every hiring manager can like to viewpoint before
    making their shortlist.

    whatever job you are requesting. That will be
    in fact specially critical if you are really a most current grad publishing an entry-level
    job application. Analysis tests experience introduced that the utter most significant things to use a job application for entry-level candidates happen to be
    very soft skills: analytic (83% of companies) unity (83%) composed conversation (80%) as properly as administration (72%).
    make use of.

  8. Skip to the observing ingredients of the handbook: So you
    have to’ve been actually asking whether furthermore there might
    be actually universally really fine functionality to spot on a new resume that every hiring manager can like to watch before planning their shortlist.

    whatever job you are requesting. That is actually especially crucial if you are a latest grad composing an entry-level application actually.
    Exploration experiments have got introduced that the utter almost all important stuff
    to employ a continue for entry-level candidates are soft expertise:
    analytic (83% of companies) unity (83%) authored communication (80%) as very well
    as operations (72%). get.

  9. Some fetishes are normal, some are light-weight.
    But hey, you don’t really wish folks you don’t realize find out that you have a
    factor for hairy armpits personally, appropriate? These are exactly the
    things that would not advantage us if we help some other people know about it really.
    Having particular intimate fetishes would make us look awful,
    and that might have an effect on our activities overall.
    Picture your co-workers looking at you like you were
    some deranged maniac merely because they know you take pleasure in dressing upwards as bizarre fictional character types from your favorite display when you masturbate?

    But there happen to be in addition fetishes that aren’t that significant
    for a individual to be deemed as downright weird.
    Some people like feet, if they’re grubby and they look odd to everyone
    else possibly. There are in addition folks who receive switched on with girls who have alternative to botox mane.
    Strange, right? The best we could perform is usually to understand men and women who have
    various erotic fetishes than us, and come up with sure that we don’t judge and look upon them down. That will be unless they’re undertaking factors that would
    hurt us without our authorization.

  10. Hey! Do you know if they make any plugins to safeguard
    against hackers? I’m kinda paranoid about losing everything I’ve worked
    hard on. Any suggestions?

  11. When men look at women’s busts, Confident, it’s as
    well good to find a restricted pussy or a meaty bum,
    but those options can never beat gazing at breasts as it will be previously hardwired
    into the heads of guys to become attracted to searching at her mammaries primary.
    It actually makes sense, because the first point that you see when you appear at a girl
    would come to be her breasts, as it is located only below her face conveniently.
    There are perhaps some cases where guys would quite get
    with an average-looking girl who provides massive
    tits than a amazing gal with a smooth bosom. but large breasts are usually just extra exciting
    to seem at, ideal? You would prefer seeking at mountains fairly than plains, therefore the same will
    go for breasts, at the really least.

    Since breasts are the first thing that males find in females, it’s good to state that
    those jugs are also responsible on how many
    a man’s intimacy push would be once they see those puppies.
    The larger the breasts, the bigger his gender push.

    Huge tits are usually in addition very favorite in adult movie,
    thus you can’p definitely deny the truth that dimensions will subject when it comes
    to a person’s i9000 torso dimension. The great point is that you’ll get a sea of enormous
    tits on HugeTits. There will be virtually many big-tittied women moving topless
    and expecting to help to make you ointment your pants prematurely only because of how
    sexy their bust are.

  12. This is the spot to discover all the kinky understanding
    you’ve been looking for. Sexy stepmoms, bizarre healthcare professionals, pawg
    spouses, and more are usually to show off their expertise right
    here. You can discover major tit blondes, insatiable cheating
    spouses, and XXX superstars who are waiting for some attention eagerly.
    And have prepared to discover MILF lesbian intercourse, solo
    shows, one-on-one banging, threesomes, DPs, and more!
    Nina Elle, alexis Fawx and more will get demand and present their
    awesome fondling and fucking skills. There’s partner changing, swinger MILF vixens,
    and experienced intimacy experts too here. So sign up for in on the pleasure and explore high-quality MILF porno!

  13. … [Trackback]

    […] Read More Info here on that Topic: natashakundi.com/bimuno-prebiotics-prebiotic-power-gut-digestion/ […]

  23. Good day I am so excited I found your site, I really found you by error, while I was searching on Aol for something else, Anyhow I am here now and would just like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic job.

Leave a Reply

Your email address will not be published. Required fields are marked *