Flat tummy can be achieved and maintained by following 4 exercises:
1) Doctors recommend that you should eat small meals throughout the day instead of three big meals. It will help in making your digestive system more active and your stomach will expand less.
2) Choose those foods which are rich in potassium for example, papaya, mangoes and avocado. These fruits definitely help in reducing the stomach fat and would make you look slim and smart.
3) Drink plenty of water. You can add some flavor to it by adding mint or lemons in a simple glass of water. It will help in burning the fat of the belly and your tummy will automatically be flattened. Green tea is another important component of reducing the fat of the body.
4) Exercise is considered the most effective way of reducing the tummy fat. Make a habit of doing exercise on daily basis.
Follow Me On Instagram
Tags: diet, dieting, fit, fitness, flat, flat tummy, healthy eating, lifestyle, stay fit, tummy
Your email address will not be published.
Current ye@r *
Leave this field empty