Hair are an important fraction of your body. To prevent your hair from breaking, wash your hair with lukewarm water. Using very hot water causes your hair to dry out. When drying your hair, gently pat with towel. Drying hair in a rough way can cause hair to become damaged. Another useful tip for maintaining the attractiveness of your hair is regular massaging of scalp with almond or coconut oil. Massaging is useful for fueling blood flow for healthy hair growth.Growth of hair depends on factors like lifestyle, age of a person and the regular diet. Hair is principally made of protein. So try to consume foods which contain proteins. Such foods may include, eggs, fish, milk products, nuts and beans. Drink as much water as you can because this will also help in hair growth. Sleep 8 or 9 hours a day since hair is said to grow when you rest. Another fact related to hair growth is that hair grows quickly when you are free of stress. So, include exercise in your daily routine to help you get rid of any stress. Exercise perks up blood circulation which in turn will lead to rapid hair growth. Use mustard oil to for healthy and thick hair.
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