Water is the most important thing that your body needs. About 70% of your body is water, so all your organs need water to work. Water also helps keep the blood circulation normal.
Water is important for a healthy looking skin, I can’t stress enough how important water is for your body.
My Story
Before moving to UK, I used to live in Pakistan where we have all 4 seasons. Summer/hot weather is the largest part of the year. Drinking water in Pakistan is a very normal thing because sweating makes you drink water. Sweating is good for health as it keeps your skin hydrated and exposed to natural oils.
When I moved to UK, trust me, I never felt thirsty or the need to drink water. It effected my skin, my heart rate and my concentration to do day to day tasks. Even in Summers I don’t feel thirsty. I don’t know why.
When I visited Pakistan 5 years later in the month of October, which is relatively a pleasant month, it was horribly hot for me. 5 years of not drinking water finally back fired.
So I decided to drink water to avoid such a situation again. As I didn’t feel thirsty I made drinking water a little exciting.
How To Drink 8 Glasses of Water Everyday
For the easiest way to drink 8 glasses of water;
You Will Need
- 1 pint glass
- 1 tea bag of infusion tea ( I like using strawberry and raspberry tea)
- Honey (to taste)
- Hot water
- Cold water
Method
- Fill half of the pint glass with hot water.
- Put a bag of infusion tea in it.
- Squeeze all the flavor out of the tea bag and throw it away.
- Add a table spoon of honey or as much as you prefer.
- Fill the rest of the glass with cold water.
- Sit down and drink the water in 5-6 breathes.
- Do this 4 times a day.
- Before breakfast (on an empty stomach),
- Before lunch,
- Tea time (replace tea with water)
- Before dinner.
And you feel the difference. Warm water is good for health. Its more effective for a healthy glowing skin .
Do you have any more ideas to easily drink 8 glasses of water everyday? Comment below.
