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How To Sleep Quickly & Peacefully

Sleep Quickly & Peacefully

This Post Is In Collaboration With Habitat

Special Thanks to Sophia Smith For Compiling This Post

Sleep Quickly & Peacefully According to the American Sleep Association, 50-70 US adults have some sort of sleeping disorder. The most common sleep disorder is insomnia, with 30% of adults reporting they had experienced it on short term basis. Sleep Quickly & Peacefully

It’s said that 7 hours per day is an optimal amount of sleep for adults and that any deviation from that norm could have major negative effects on the overall physical and mental health.

Studies have reported that having a disrupted sleep pattern is just as harmful as not getting a proper amount of sleep. Today, we’re going to put the focus on how to regulate our surroundings and improve our sleeping patterns in every possible way. Sleep Quickly & Peacefully

We’re also going to read about the experiences of a sleep consultant and a yoga instructor and convey their tips for a better rest. Sleep Quickly & Peacefully


Maryanne’s Tips

Maryanne is a sleep consultant whose job is developing personalized sleep plans for babies, children and adults in order to help them resolve their sleep issues. Her career choice was inspired by her own two children who had sleeping problems.

After comprehensive research, Maryanne decided to become a sleep consultant, which she managed to do by finishing a training in a US based organisation, followed by an advanced training leading to her title of a certified sleep consultant.

She was also quite surprised by the number of people calling themselves sleep consultants, who haven’t actually had any type of previous training or certification.

She started developing personalised plans for adults in order to help them improve their sleep, and some of her top tips for better sleep are: Sleep Quickly & Peacefully

  • Switch off the electronics for up to an hour before bedtime – Exposure to artificial light emitted from screens ‘fools’ the brain into staying awake
  • Last caffeine drink by 2pm as caffeine can stay in the system
  • Wind down before bedtime – relaxing bath or shower, listen to music or audio book, read, breathing exercises
  • Go to bed and get up at roughly the same time every day
  • Avoid heavy meals too late in the evening which can upset the digestive system
  • Eat breakfast within 30 minutes of waking

Lisa’s Tips

Lisa is a yoga instructor working in her own private practice, who also works at Triyoga.

She helps people sleep better by teaching them various stretching and breathing techniques, and by providing them with crucial information about how the body and the brain function as a whole.

She claims that the most powerful combination for improved sleep is the mixture of releasing the built-up tension and learning to let go of the things that sabotage our sleep.

The great thing about her methods is that you can keep on using them for the rest of your life. They also do not require any costly equipment or supplies. The goal of the sessions and the super sleep yoga courses is to learn how to troubleshoot your sleeping problems. Sleep Quickly & Peacefully

Also to find out how to resolve those issues, in order to sleep well. During these sessions, you also learn about techniques that can help you relieve stress and feel more alert.

Her top tips for falling asleep quickly and peacefully are breathing the right way in order to calm your nervous system and pulling the tension out of your body, in order to notify it that it’s time to power down, and that it’s safe to let go and relax. Lisa also adds these few tips for improved sleep:

  • practice some slow, gentle, even breathing through the nose, making the exhale longer than the inhale.
  • Add this to doing the very simple stretches available for free at Super Sleep Yoga(about 15 minutes) and you’ll sleep better immediately. This is totally safe and easy for even total beginners and people who would never have considered doing yoga before! 

The super sleep yoga method has helped thousands of Londoners to sleep better. 12-year-old Amber going through her school exams. 66-year-old Mary who has been struggling for years with sleeplessness and depression.

Steven, aged 57 who is excited to report that he’d materially improved sleep every night since he started the course. Not waking up before 5am-5.30am for him was a major achievement having lived with this frustration for too many years to recall.

Sylvia’s Tips

Sylvia Bennett is a Feng Shui expert. She was introduces to this art of living while she was living in Hong Kong with her husband. Sleep Quickly & Peacefully

The environment we sleep in is also a valuable factor and there are certain things you can do in order to make it more appropriate for sleeping. The ancient Chinese practice of Feng Shui has the goal to harmonize everyone with their surroundings. Some of her most effective Feng Shui tips for better sleep are:

  • Surround yourself with things you love in your bedroom, things that make you feel nurtured, safe and happy.
  • Choose a soothing, gentle colour scheme for walls, curtains, bedding and accessories. Avoid vibrant colours, bright reds, cold blues, depressing greys or black, other than tiny accents.
  • Have gently peaceful artwork, romantic, calming, dreamy or visionary abstracts, no stimulating, upsetting or aggressive imagery. 
  • Have dimmed lighting options to create a romantic relaxing and nurturing feeling in your bedroom
  • Keep nothing under the bed apart from soft bedding and out of season clothing, better still nothing at all.
  • Avoid having any mirrors facing the bed as your reflection can confuse the brain and that will interrupt your peaceful sleep
  • Try to avoid sleeping under a sloping ceiling, beam or heavy hanging light directly over the bed.
  • Keep your laptop and mobile out of the bedroom and move other electronics away from the bed.
  • Have nothing in your bedroom connected with work and definitely no clutter, not even hidden away in drawers or wardrobes. Any of these things can easily increase your stress levels and prevent you from relaxing.

 Consider Alternative Treatments

Of course, if you have a severe case of insomnia, sleep apnea or other serious sleep disorder, then it’s a good idea to consider some alternative solutions. Many people with disrupted sleep have been opting for implants, dental services and even surgery. Also, experts started recommending helpful breathing devices such as the cpap machine, which is one of the most common treatments for moderate to severe obstructive sleep apnea. Sleep Quickly & Peacefully

There are numerous factors that can disrupt your sleep, and while the key to an improved sleep sometimes lies in modified surroundings, better diet and regular exercise, in other cases, serious sleep disorders can only be resolved through the use of alternative treatments. It’s important to consult with your physician in order to determine the actual cause of your sleeping problems, so that you can choose the right approach.

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